We all have problems sleeping from time to time. Not only children, but adults also can have sleep problems depending upon the various reasons. Its impact on our daily lives depends on its frequency and severity. Visiting a psychologist in your city, you can have better treatment options which help you take sufficient sleep. In market, there are various kinds of sleeping pills and drugs available, but you need to visit a psychologist in Bhopal to get best treatment.
What Are Sleep Disorders?
Sleep disorders are a group of conditions that affect the ability of a person to sleep. Sleep problems in men and women can be a result of mental stress, depression, financial issues, hectic schedules, relationship issues, fear of future etc. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in India also.
Different Types of Sleep Disorders are:
General symptoms of sleep disorders include:
Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day.
Good sleep hygiene includes:
The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. Sleep treatment in Bhopal is available at Dr. Satyakant Trivedi clinic. He is very professional, friendly psychiatrist having treated many patients suffering from depression, stress, anxiety, OCD, Substance abuse and sleep problems etc.