Overthinking Se Azadi – Break Free from the Chains of Overthinking Are you trapped in a cycle of excessive thinking, self-doubt, and mental exhaustion? Overthinking Se Azadi is your guide to breaking free from the endless loop of overanalyzing every situation, helping you regain control over your thoughts and emotions. This book, written by a psychiatrist, explores the root causes of overthinking, how it impacts mental health, and practical strategies to overcome it. Whether you're struggling with anxiety, indecision, or negative self-talk, this book provides actionable steps to cultivate a calm and clear mind. What You’ll Learn in This Book: Understanding the psychology behind overthinking How to differentiate between productive thinking and harmful overthinking Techniques to quiet your mind and reduce anxiety Practical exercises to develop mental resilience Real-life case studies and success stories Start Your Journey Towards Mental Freedom! If you’re ready to silence the noise in your mind and embrace a more peaceful and fulfilling life, Overthinking Se Azadi is the perfect guide for you.